TDEE Calculator

How to Use the TDEE Calculator on Techssore.com (Step-by-Step Guide)

Learn how to use the free TDEE calculator on Techssore.com to determine your daily calorie needs for weight loss, muscle gain, or maintenance.

What Is TDEE and Why Is It Important?

Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day, including basic functions (BMR), physical activity, and digestion. Knowing your TDEE helps you:

• Lose weight (eat fewer calories than your TDEE)

• Gain muscle (eat more calories than your TDEE)

• Maintain weight (match your calorie intake to your TDEE)

Using a free TDEE calculator for beginners like the one on Techssore.com makes it easy to estimate your daily calorie needs without complex math.

Step-by-Step Guide: How to Use the TDEE Calculator on Techssore.com

Step 1: Visit the TDEE Calculator Page
Go to Techssore.com’s TDEE Calculator. This fitness calorie calculator is completely free and user-friendly.

Step 2: Select Unit:

US Imperial or Metric

Step 3: Enter Your Basic Information
Fill in the following details:

• Age – Your current age in years.

• Gender – Male or female (metabolism differs slightly).

• Height – In centimeters or feet/inches.

• Weight – In kilograms or pounds.

Step 3: Select Your Activity Level
Choose the option that best matches your daily routine:

• Basel Metabolic Rate (BMR)

• Sedentary (little to no exercise)

• Light active (light exercise 1-3 days/week)

• Moderate active (moderate exercise 3-5 days/week)

• Very active (intense exercise 6-7 days/week)

• Extra active (hard training daily + physical job)

Step 4: Click "Calculate"
The best TDEE calculator 2025 will instantly process your data and display:

• Your TDEE (Calories needed per day to maintain your current body weight)

FAQs About the TDEE Calculator

1. How accurate is the TDEE calculator?
It provides a solid estimate, but individual factors like genetics and metabolism can affect results. Track progress and adjust as needed.

2. Can I use this calorie calculator for workout plans?
Yes! Knowing your TDEE helps tailor nutrition for better performance and recovery.

3. Should I recalculate my TDEE often?
Yes! If your weight or activity level changes, recalculate for accurate results.

Tips for Using Your TDEE Results Effectively

✅ Track your food intake (apps like MyFitnessPal help)
✅ Adjust calories gradually (don’t cut too much at once)
✅ Combine with exercise for better weight management
✅ Recheck every few weeks if your routine changes

Try the Techssore TDEE Calculator Today!

Ready to take control of your fitness and nutrition? Use the free TDEE calculator for beginners on Techssore.com to find your daily calorie needs in seconds

Start optimizing your diet and workouts today with the best TDEE calculator 2025! 🚀

Abid Akay

CEO / Co-Founder

Enjoy the little things in life. For one day, you may look back and realize they were the big things. Many of life's failures are people who did not realize how close they were to success when they gave up.